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Advice for Your First Season of Synchro

Advice for Your First Season of Synchro

Joining a synchro team is exciting no matter where you are in your skating journey. Many people start skating in other disciplines before trying synchro. Some skaters start synchro early...

Advice for Your First Season of Synchro

Joining a synchro team is exciting no matter where you are in your skating journey. Many people start skating in other disciplines before trying synchro. Some skaters start synchro early...

Cross-Training and Synchro: How it Helps You Become a Better Athlete

Cross-Training and Synchro: How it Helps You Be...

Cross-training, what is it, how is it beneficial, and what activities should you be focusing on, as a synchronized skater?

Cross-Training and Synchro: How it Helps You Be...

Cross-training, what is it, how is it beneficial, and what activities should you be focusing on, as a synchronized skater?

10 Tips to Improve your Flexibility

10 Tips to Improve your Flexibility

Flexibility is such an important part of synchro! Not only is it helpful to improve certain skills such as field moves, but it can help you have more mobility and...

10 Tips to Improve your Flexibility

Flexibility is such an important part of synchro! Not only is it helpful to improve certain skills such as field moves, but it can help you have more mobility and...

10 Tips for Transitioning to a New Level

10 Tips for Transitioning to a New Level

Whether moving up from Juvenile to Novice or from Junior to Senior, transitioning to a new level in synchro is an exciting opportunity – but it can also be a bit...

10 Tips for Transitioning to a New Level

Whether moving up from Juvenile to Novice or from Junior to Senior, transitioning to a new level in synchro is an exciting opportunity – but it can also be a bit...

10 Tips for Training in the Off Season

10 Tips for Training in the Off Season

10 Tips for Training in the Off-Season   The "off-season" in synchro is a time between competition seasons, and often a time when teams will take a break from their...

10 Tips for Training in the Off Season

10 Tips for Training in the Off-Season   The "off-season" in synchro is a time between competition seasons, and often a time when teams will take a break from their...

Synchro 101 - Facts for Fans

Synchro 101 - Facts for Fans

Synchro 101 - learn about the different elements and scoring in synchronized skating

Synchro 101 - Facts for Fans

Synchro 101 - learn about the different elements and scoring in synchronized skating